FitnessNews
Sounds like the easiest thing ever. To eat a lot of calories. It is for sure! But at the same time as you gain weight, perhaps you want to eat other things than pizzas or other fast food.
The first supplement in a series of texts trying to explain a bit about the different supplements that is available.
On the swedish news I saw a piece they did on "Sweeteners make you more fat than regular sugar". I was furious after watching it. Here is why!
Despite the fact that the winter is over, I would still suggest adding vitamin D to your diet.
Bas & Roman from Zonezter does have a podcast as you might have seen by now. In order to improve, there might be a few changes coming up soon.
Motivation is best when it comes from within. With the motivation, we still need something to get us started. A small push in the correct direction. Some pointers to lead us in the new world we want to be a part of.
Some solid tips if you want to work out and get in shape! Do you need to control your diet? Is it good to lift weights as you trying to lose weight? How can I make the workout fun?
This time of year is terrible. Everyone around you are coughing and sneezing. At home, at work or when you go to the store for milk. There are always people trying to infect you with their cold. What can you do about it?
Don't forget to think long term when working out. In order to stay fit for a long time, a good basic physique is the way to go.